Health and Fitness

There is no limit to exercise

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What exercise do you think of when you consider trying to lose weight? If ‘running’ came to mind, lemme tell you something… For years, running was the only exercise I ever thought of too (apart from maybe sit ups) It was the only exercise which made up so many activities in school, it was the […]

Health and Fitness

The Starting Point

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Hello peeps, So I’m writing today to announce the release of my first eBook: “The Starting Point.” I’ve been working on it for months, and felt it’s finally time to just jump and go and share! The intention behind this eBook is to help those in a similar situation to the one I found myself […]

Health and Fitness

Confidence / Anxiety in the Gym

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Anxiety during the gym: Sickening Worrying Self doubting Fear Stops you from wanting to workout at times Feeling judged /& targeted idk how to put it Confidence in the gym It’s okay … not because saying “it’s okay” is simple, but because of a few things, it is okay and will be okay, because: Everyone […]

Health and Fitness

How I Stay Lean

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So yesterday upon sharing a picture of me in a bikini on Instagram, I got asked how I stay ‘lean‘. By lean, i assume what is meant, is how i am able to keep a low amount of body fat, so much that you can see my muscles. Good question! So, staying lean, for me, […]

Health and Fitness

#youAREstrong… YOU are

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Hello!! Today, I am writing about #youAREstrong. I use this hashtag a lot whether it be in my Instagram posts, or written on my website or anything related to me and ‘bodylovemind’. What it all comes down to is that capital ‘ARE’. Saying that you ARE something, I find, can be very impactful in your […]

Health and Fitness

A Burst of BodyLoveMind

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I really want to help people reach their fitness goals and desires. I want to show them how they can get STARTED. Getting started really is the hardest part. Thereafter, it’s about sticking to it, so that all of the work you put in finally transforms in to visible results and progress However, so many […]

Health and Fitness

Giving Up

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I wanted to share with you what i had written about on Instagram the other day It’s about mental strength. I received a message from another user saying: “they know deep down they are strong, but they just give up” – with their workouts, their fitness and just with growing in to the best version […]