Mental Health and Lifestyle

Anger… and what to do about it

Posted on

Whats all this about ANGER being a BAD thing? Anger, like every other emotion, is an emotion. An emotion is energy (like everything). Energy, doesn’t disappear.  It can only be transformed in to another form of energy. Therefore, SUPPRESSING anger as a specific type of emotion, because it’s deemed to be ‘wrong’ in someway or […]

Mental Health and Lifestyle

Forgive your ex

Posted on

Forgive your ex. not for what they did or didn’t do but for the experience forgive that it didn’t work out the way you at first thought it would forgive them for the lessons you shared together forgive them for the time together not out of lack but out of gratitude thank them for the […]

Mental Health and Lifestyle

How to reduce anxiety

Posted on

I really feel that at times you just need to go outside in to a field and think out loud. Truly express how you feel. Those gut emotions. allow them to flow. There is a releasing in doing so. The anxiety you feel is something that needs to be felt and acknowledged. Sadly at times […]

Mental Health and Lifestyle

Emotional Detachment

Posted on

I take things to heart. I over think messages. I over think my messages. I over think the things i say, the way i am…. the way people are. But i know this is useless. You see in other people the things in yourself. You block people emotionally with your lack of self worth. So […]

Mental Health and Lifestyle

Stop with the excuses

Posted on

You need to just stop with the excuses You are your only block! You’re the one thing stopping you from changing everything for yourself You need to stop focusing on things that don’t serve you in anyway. Things that aren’t relevant. You’re pouring all your energy in to the excuses! Can’t you see?? What good […]