insomnia

How to sleep when you can’t

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So today I am going to be writing about SLEEP! I’m gonna be sharing a few things I’ve learnt that help me a lot both with getting to sleep and staying asleep. Sleep issues are very common and so many people experience them. I’ve had my fair share myself and if you’ve experienced them too, […]

motivation

Be You

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Been feeling kinda low About myself, in a way I wanna be DOING more But I’m not quite sure how. I feel low in my self Down about my appearance to the world Comparing myself to the greatest of people Wondering how I’m ever gonna be like that. The other side of me snaps me […]

#weightlifting

Giving Up

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I wanted to share with you what i had written about on Instagram the other day It’s about mental strength. I received a message from another user saying: “they know deep down they are strong, but they just give up” – with their workouts, their fitness and just with growing in to the best version […]

Dreams

You Will Know

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I want you to know, that you have a path. A purpose, a calling. A passion, that if you were to live by, would guide and direct you. You can be whatever you want to be. In fact, you become what you think about. What you think about drives the actions you take, and the […]

Fitness

4 reasons why you’re not building muscle

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Today I’m here to talk about muscle building – it’s my favourite topic so I thought, why aren’t I writing about this?! Muscle building isn’t easy. The muscle you want to build doesn’t appear over night. It takes work, and a whole load of consistency. However, if you are being consistent with your workouts, but […]

Dreams

DO what you know

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I was thinking today about how much work it actually requires to become proficient, or even just capable, of weight training. Despite the fact that I am yet to become a personal trainer, I take my boyfriend to the gym with me every once in a while to see if I can workout with him. […]

Fitness

The Giveaway of Life

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I’m writing to say that I’m doing a GIVEAWAY thing. I am going to giveaway 3 ‘products’ that I use for free – to share and allow you guys to experience what I love and use. These will be: [The book] You Can Heal Your Life – by Louise L. Hay A ‘MyProtein’ gym top […]

Mindfulness

How to improve your mindfulness – (and stay more PRESENT)

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The present moment. Mindfulness. Enlightenment. The NOW. They’re all phrases used commonly which signify being more HERE, right NOW, during all events, situations and circumstances you find yourself in. Even when you’re doing not much at all, you still want to be present. Being in the present is a desire for many of us. Due […]

Dreams

You have a PURPOSE 😇

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Did you know that you have a purpose?  It doesn’t matter what it is. You do. And you have the potential to change the world. If you try, and if you believe. It’s been a while since I’ve written a blog, I guess it’s because I’ve been having trouble knowing what to write… However I […]