Mental Health and Lifestyle

Anger… and what to do about it

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Whats all this about ANGER being a BAD thing? Anger, like every other emotion, is an emotion. An emotion is energy (like everything). Energy, doesn’t disappear.  It can only be transformed in to another form of energy. Therefore, SUPPRESSING anger as a specific type of emotion, because it’s deemed to be ‘wrong’ in someway or […]

Spiritual/Soul

What is a Twin Flame?

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In the past few months, i have discovered, learnt and researched Twin Flames. This is because i have discovered i am in fact a Twin Soul myself. A Twin Flame is the embodiment of the same soul incarnated in two bodies. The soul when incarnating here on Earth split in to two: a masculine dominant […]

Personal Blogs /Random Writing

Pieces of my heart

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Where on earth do i begin ??????????? i feel so creatively emotionally stuck that i dont even know how to write any more. i mean, i write every day, but a blog ? what do i even say. well, i am writing something… lol too many thoughts, not enough words too many words not enough […]

Mental Health and Lifestyle

Forgive your ex

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Forgive your ex. not for what they did or didn’t do but for the experience forgive that it didn’t work out the way you at first thought it would forgive them for the lessons you shared together forgive them for the time together not out of lack but out of gratitude thank them for the […]

Personal Blogs /Random Writing

An adventure of a lifetime

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She undertakes the new river and beings to paddle downstream, the glorious trees covered in frost circling her up above, the vivid blue sky beaming in the background, the sun blazing down on her crown, igniting every fire within her soul… Never has there ever been a more perfect moment to embrace the now and […]

Spiritual/Soul

Go to Heaven

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Lets just call this one: go to heaven. Because I wanna go to heaven. But you see, heaven is already right inside of you! You have a gift. Your unique talents go far beyond what  meets the eye. This is something I forget about myself at times, too. This is because its very easy to […]

Mental Health and Lifestyle

How to reduce anxiety

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I really feel that at times you just need to go outside in to a field and think out loud. Truly express how you feel. Those gut emotions. allow them to flow. There is a releasing in doing so. The anxiety you feel is something that needs to be felt and acknowledged. Sadly at times […]

Mental Health and Lifestyle

Emotional Detachment

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I take things to heart. I over think messages. I over think my messages. I over think the things i say, the way i am…. the way people are. But i know this is useless. You see in other people the things in yourself. You block people emotionally with your lack of self worth. So […]

Health and Fitness

There is no limit to exercise

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What exercise do you think of when you consider trying to lose weight? If ‘running’ came to mind, lemme tell you something… For years, running was the only exercise I ever thought of too (apart from maybe sit ups) It was the only exercise which made up so many activities in school, it was the […]