Uncategorized

Just write what comes to mind

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It’s day 4. All I can think to talk about is being yourself online. This world is crowded with beautiful faces, but so many of the faces are covered by masks – masks of ‘average’ – masks of just being okay enough to fit in. Masks to cover whats beneath. Masks to hide from themselves […]

Uncategorized

The way depression happens in my head

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I’m a neurotic. Okay no, look, I’m not literally just a neurotic and nothing more than it. But, I did a personality test the other day and found that my levels of neuroticism are exceptionally high. It makes me very prone to high levels of anxiety and depression and just generally feelings of low mood. […]

#weightlifting

I want to help people with fitness

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It’s day 2. Yesterday was day 1. I wanna see if i can write a blog every day for a week. I set a 45 minute timer and BOOM start writing. Really, I’m doing this not only to practise my writing skills, but also to test my discipline. I wanna actually follow though with this! […]

mindfulness

Your phone is addictive… ok

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Hi Guys, Girls, Peeps Lets talk today about phones. They are addictive. End of. Especially the ol’ social media! Why am I saying this? Well, because I saw this video on YouTube the other day about this very topic. It stunned me to watch, and although I already knew they were clearly addictive, I was still […]

musclebuilding

#youAREstrong… YOU are

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Hello!! Today, I am writing about #youAREstrong. I use this hashtag a lot whether it be in my Instagram posts, or written on my website or anything related to me and ‘bodylovemind’. What it all comes down to is that capital ‘ARE’. Saying that you ARE something, I find, can be very impactful in your […]

bloating

My tried ways to deal with stomach pain/bloating

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Hi Guyzzz, So, if you don’t know me already, then I have been having some stomach issues. A lot of pain, bloating, and things along those lines. It’s been a struggle, and it’s been going on for quite some time. I still haven’t worked out what it is exactly, but I have been trying a […]

Fitness

Stay Open

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Stay open minded to all that you can be and all that you know you will be. If you keep on TRYING… …and trying and trying. And learning. And exploring. And trying and doing and being. And back your desires with with faith… an undeniable faith, I see no reason why you cannot become all […]

insomnia

How to sleep when you can’t

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So today I am going to be writing about SLEEP! I’m gonna be sharing a few things I’ve learnt that help me a lot both with getting to sleep and staying asleep. Sleep issues are very common and so many people experience them. I’ve had my fair share myself and if you’ve experienced them too, […]

motivation

Be You

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Been feeling kinda low About myself, in a way I wanna be DOING more But I’m not quite sure how. I feel low in my self Down about my appearance to the world Comparing myself to the greatest of people Wondering how I’m ever gonna be like that. The other side of me snaps me […]

#weightlifting

A Burst of BodyLoveMind

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I really want to help people reach their fitness goals and desires. I want to show them how they can get STARTED. Getting started really is the hardest part. Thereafter, it’s about sticking to it, so that all of the work you put in finally transforms in to visible results and progress However, so many […]