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Confidence / Anxiety in the Gym

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Anxiety during the gym: Sickening Worrying Self doubting Fear Stops you from wanting to workout at times Feeling judged /& targeted idk how to put it Confidence in the gym It’s okay … not because saying “it’s okay” is simple, but because of a few things, it is okay and will be okay, because: Everyone […]

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Stop with the excuses

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You need to just stop with the excuses You are your only block! You’re the one thing stopping you from changing everything for yourself You need to stop focusing on things that don’t serve you in anyway. Things that aren’t relevant. You’re pouring all your energy in to the excuses! Can’t you see?? What good […]

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Expressing Depression

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Before i allow the chains of my mind to creep in i just want to EXPRESS how i feel because right now recently i don’t feel like i am expressing enough and by not expressing i get DEPRESSED. Depression in Louise Hays book is ‘not feeling like you have the right to be angry’, and […]

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Supergirl

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I just wanna type because that’s all i ever seem to be doing nowadays But i love it. I enjoy writing More than i used to So you know what? I’m gonna just write some kind of a story… Sapphire strong, the female superman. The woman of strength. Of wonder and of fearlessness. She heads […]

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How I Stay Lean

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So yesterday upon sharing a picture of me in a bikini on Instagram, I got asked how I stay ‘lean‘. By lean, i assume what is meant, is how i am able to keep a low amount of body fat, so much that you can see my muscles. Good question! So, staying lean, for me, […]

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The rain the sun the world

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Something about the rain has been calming for me recently. Even the smell of it seems to touch my senses (I used to hate the smell of rain.) But something, just something, has made me feel kinda different today. It feels fresh. It feels natural, pure, right. It feels reviving. It’s cooling. It’s transpiring. What […]

Dreams

Inspiration

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What does it mean to be inspired? ‘In spirt.’ Talking from the heart. Recognising how you feel, and allowing the words to pour exactly as they’re meant to. Allowing your spirit to take the lead. Being present in-spirit. Inspired. Inspiring. What inspires you though? What causes the inspiration to exist? Nothing ‘causes’ it to exist. […]

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Just flow

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Every once in a while we get a little stuck. A little low. A little bit kinda confused. But confusion… is just the complete and utter opposite of clarity. Clarity, on the other hand, is like alignment, with God, with knowing, with FAITH. But we walk on by anyway. Have you ever been wondering around […]

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Thoughts… for you

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I call on the creative energy of the universe to guide my thoughts… to show me what to say. To guide my words on this page. I want to speak with meaning. I want to show the world what i’m truly capable of. I want to empower people… to find courage within themselves to do […]

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Just write what comes to mind

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It’s day 4. All I can think to talk about is being yourself online. This world is crowded with beautiful faces, but so many of the faces are covered by masks – masks of ‘average’ – masks of just being okay enough to fit in. Masks to cover whats beneath. Masks to hide from themselves […]