Dreams

You Will Know

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I want you to know, that you have a path. A purpose, a calling. A passion, that if you were to live by, would guide and direct you. You can be whatever you want to be. In fact, you become what you think about. What you think about drives the actions you take, and the […]

Fitness

4 reasons why you’re not building muscle

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Today I’m here to talk about muscle building – it’s my favourite topic so I thought, why aren’t I writing about this?! Muscle building isn’t easy. The muscle you want to build doesn’t appear over night. It takes work, and a whole load of consistency. However, if you are being consistent with your workouts, but […]

Dreams

DO what you know

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I was thinking today about how much work it actually requires to become proficient, or even just capable, of weight training. Despite the fact that I am yet to become a personal trainer, I take my boyfriend to the gym with me every once in a while to see if I can workout with him. […]

Fitness

The Giveaway of Life

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I’m writing to say that I’m doing a GIVEAWAY thing. I am going to giveaway 3 ‘products’ that I use for free – to share and allow you guys to experience what I love and use. These will be: [The book] You Can Heal Your Life – by Louise L. Hay A ‘MyProtein’ gym top […]

Mindfulness

How to improve your mindfulness – (and stay more PRESENT)

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The present moment. Mindfulness. Enlightenment. The NOW. They’re all phrases used commonly which signify being more HERE, right NOW, during all events, situations and circumstances you find yourself in. Even when you’re doing not much at all, you still want to be present. Being in the present is a desire for many of us. Due […]

Dreams

What’s wrong with being strong?

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Who knows of someone who thinks of strength training and weight lifting as something to be ashamed of – an unattractive thing that gives you disgusting looking muscles.  “Why would you wanna do that?” they say. “Why do you need to do it?” “You’re over doing it!” And then the all time classic: “you’re obsessed!” […]

Dreams

You have a PURPOSE 😇

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Did you know that you have a purpose?  It doesn’t matter what it is. You do. And you have the potential to change the world. If you try, and if you believe. It’s been a while since I’ve written a blog, I guess it’s because I’ve been having trouble knowing what to write… However I […]

Dreams

Why I love fitness

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Fitness, weight lifting, muscle building, going to the gym, working out, what ever you wanna call it. It’s been my thing for a little over a year now. I love it and it has become one of the most important parts of my life. It’s been one of the key elements that has formed me […]

Tao De Ching

The Future 

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Yep, the future.  It’s the thing you don’t wanna be spending masses of time thinking about, yet at the same time, you’re kinda creating your future all the time if you get me? The thoughts you speak, the decisions you make, the plans you think about… the things you spend your time on. It all […]