After years of struggling with low self-image, poor mental health, chronic health issues and a lack of understanding of the mind-body connection, as well as nutrition and how to change my habits and discipline, I decided to embark on a journey of self discovery, healing, and the process of transforming my body and physical and mental strength.

Since then, I have qualified in Personal Training to further expand my self developed knowledge in training and nutrition, so that i have the skills to train others, and assist them with achieving their goals too.

I see physical and mental development as a continuous process. You will continue to grow throughout your entire life, if you are open to learning and keep committed to the process of becoming better than the person you were yesterday, while forgiving yourself for the inevitable mistakes and slip ups you make along the way, so that you can continue to move forward.

Because the body and mind are also so intrinsically connected, when one is lacking or compromised in some way, it can bring the other down. On the flip side however, your strength in one area can bring the other up. Our thoughts are a big part of this and how we see the world, along with the power of our habits and the vision we hold for ourselves! That's why the mentality side of things is just as important to me as the physical training, along with our intentions; are we training because we love our bodies? or because we do not like ourselves and want to punish ourselves for not being perfect or for slipping up on our diets? Everything works hand in hand.

All in all, I hope to inspire others to create changes and assimilate a 'growth' mentality with the assistance of myself and experience with my own life.

Please get in touch if you are interested in a one to one session. You will be given a free induction to discuss your training and/or health goals, so that we can cultivate a process that works best for you! The induction will also be to help us to get to know each other a little before we work together to make sure we are a good fit!

Visit my services page for more information.