Health and Fitness

The Starting Point

Hello peeps,

So I’m writing today to announce the release of my first eBook: “The Starting Point.

I’ve been working on it for months, and felt it’s finally time to just jump and go and share!

The intention behind this eBook is to help those in a similar situation to the one I found myself in before I began working out and living a healthful life. It delivers the kind of questions i would get stuck on, and elaborates in to further detail across all the topics.

My handle being @bodylovemind, serves as means to help those with an open mind and a willingness to gain insight and direction to not only change their physical body, but also their mind. This is because I believe the body IS the mind – a reflection of the mind. Therefore, focusing solely on changing the body is only one part of the equation. I feel that if your mindset, i.e your thoughts and the way you perceive the world, is still one of self loathe and negativity, then changing your body is going to be far more difficult than you’d think. The thoughts we have are literally reflected back to us in the physical world.

I therefore want to raise awareness of the concept of the mind through this eBook, by demonstrating how connected it is. As well as this, the decisions we make shape our results and our outcomes. I therefore go in to detail about the type of food that I feel is best to eat, for physical development and growth. You decide what you put in to your body, which is why it’s fundamental that what you are eating is like medicine for your body, rather than poison. As well as this, it is our habits which propel us. They either bring us closer to, or steer us further away from our aspirations and desires. It takes your decisions to perform and develop habits that serve as fundamental pathways to get to where you want to go. But they require discipline, and courage, and most importantly belief.

As well as this, I discuss the body.

Since I feel weight loss/fat loss is something a lot of people struggle with, I talk about the ways I feel fat is best lost and dealt with – through personal experience. I then extend beyond this and talk about the metabolism and how yours could be affecting your ability to lose fat, which leads to the topic of weight lifting and building muscle.

Although there isn’t and never will be a one word answer for your fitness struggles, such as fat loss, it doesn’t mean you don’t have control and the power of your mind and decisions to make something like fat loss happen. I therefore also discuss the gimmicks you should avoid because following those paths of ‘quick results’ and least resistance only drives you down the rabbit hole of never ending failed attempts.

I wanna teach you how to actually rewire your mind and your brain to see in your mind that only you have control of the steering wheel. There isn’t anything outside of you (apart from healthy food) which is going to help you become fitter and healthier. The work and the changes you make (and keep consistent with) WILL proceed results! I am proof of that!

This is why I also created an extension to the main eBook called “Rewiring Your Mind for Success“. Here I go in to further detail about the mind itself, and how you can work with it for your success, rather than for your failures.

Although your mind has been wired in such a way that has caused you to feel unable to change in the past, the future is bright for you. Read this eBook and discover what is holding you back. Consider why those things are holding you back. Make those decisions that you have control over to change, and I would be more than happy to keep you accountable!!

You can also keep yourself accountable! With the “Weekly Review” which is also available for a small price, you are able to go through the questions each week to monitor where you are at and what you want to do the following week to bring you a little closer to where you want to be. It’s a great tool!

Visit the link down below to download:

see you on the other side 🙂


Please, share with me your thoughts. I'd love to hear them!